JAYNE FEATHERS introduced Jordan Morrow, Personal Trainer at Purdue before joining the staff of Lifelong Fitness. He asked us, "Are You FIT for Warm Weather Activities?" Jordan described the aspects of fitness: Muscular strength, muscular endurance, cardiovascular capacity, cardiovascular endurance, body composition, flexibility, balance/agility. In discussing the benefits of having a personal trainer, knowing your goals is the first step. Then a regimen of diet and nutrition and exercise is tailored to your needs. Jordan answered several questions from members concerning nutrition, supplements, heart rates and antioxidants.

Susan Regan, daughter of DICK GRIPE

SUSAN HARPER, Grand Rapids, MN; CONNIE LUX, Daybreak

Money Collectors: JIM BODENMILLER and GARY SUISMAN; Greeter: HARRIET COPPOC; Invocation: PHIL KLINGER; Pianist: RAY PEETERS and BOB GRIFFITHS; Song Leader: HARRIET COPPOC, playing the guitar, and DAVE LUHMAN playing the tambourine. Help with attendance and facilitating a smooth meeting: JO WADE and TOM MORAN, Help with Ripples: BILL FULLER.

LINK OF THE WEEK:

Two children sitting among their Easter baskets - "I like the Easter Bunny. I find him less judgmental than Santa Claus."
New Yorker Magazine

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